Sanity Psychology

In often every conversation, you will hear people saying things like “Don’t worry about it” or “Don’t Panic”. Consider this, if I ask you to not imagine a “A cute Panda”, what would immediately happen? You will imagine it right away. Despite listening to what I said, you will still imagine the Panda. The same thing happens when we say“I won’t procrastinate today”, our brains do not know how to process the negative language. Instead of not doing what we are asked not to do, we do it.Have you ever been in a moment where you said “I won’t do this, this is destroying my health/wealth/reputation” and you end up doing it right away? Take the case where you say “I won’t panic” and you end up panicking a lot. What happens is you end up panicking about what would happen if you would panic, so you end up panicking about “Not Panicking”. This is what Mark Manson in his book “The Subtle Art of not giving a F*ck” referred to as the “Feedback loop from Hell” where you worry about the possibility th…