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Five fundamental Rules you can't afford to ignore when you are aiming for that Greek God Physique

 You must have seen the statues of Greek Gods like Zeus, Poseidon, and others. All have that well-built proportional physique which could make even the fittest of guys feel insecure around them. But is it something that only genetically gifted guys could enjoy? Nope, anyone could build strong lean visible muscles with smart and hard work combined. I will not give you that pep talk to motivate you to hit the gym harder but today I will talk about how to hit the gym smarter. Well, you might have already heard about eat clean, sleep 8 hours, drink water, etc. So, I would not be talking about basic stuff like these. Perform Compound Lifts:   The exercises could basically be divided into two broad categories: a.     Compound lifts b.    Isolation lifts The compound lifts (bench press, squats, deadlifts, military press, pull ups, rows) as the name implies hit more than one muscle group at the time. While isolation exercises (bicep curl, triceps extensions, etc) are only specific mu